459. Coaching Hotline: When to Accept Reality...

Do you feel like you are always falling short of some invisible standard, no matter how hard you try? That sense of inadequacy can creep into your work, your relationships, and how you relate to your body, and it can quietly run your life if you never stop to question it. In this ...  Show more

Does doing thought work make you calmer or does it turn you into someone who feels less emotional and more rigid? In this Coaching Hotline episode, I answer a listener's question about whether becoming more logical means losing access to their emotions. You'll also hear my answer ...  Show more

Are you constantly overwhelmed, anxious, or stressed? Do you find yourself saying, "I'll do it later," only to never follow through? In this episode, we dive deep into the root causes of stress and self-doubt, uncovering how a lack of self-trust and confidence keeps you stuck.Joi ...  Show more

Do you struggle with self-respect and setting boundaries? Do you feel like people don’t respect you the way you deserve? In this episode of *You First: A Journey to Self*, we’re diving deep into the power of self-respect, how it influences the way others treat you, and the key ha ...  Show more

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! What if the very thing you think is holding you back—your imperfections—could be the key to unlocking authentic connections and inner peace?In this episode, we flip th ...  Show more

Fan Favorite: This episode originally aired on February 3, 2021. Do you struggle with self doubt and a habit of putting yourself down right as you’re getting started on a new path? Do you tell yourself things like “I’m not good enough,” “I’ll never meet their expectations,” or “W ...  Show more