446 - Talking To Kids About Sex: Girl Talk

In this episode, Josh Andrew explores how the start of a New Year can be a fresh opportunity for growth and focus in recovery. Moving beyond avoidance-based strategies, he introduces the Three Circles tool, emphasizing the importance of the outer circle—practices and behaviors th ...  Show more

In this insightful episode, Stuart Blade unpacks the power of the Commitment to Change—a practical tool designed to help individuals and couples experience real transformation in their recovery and spiritual growth. He explains what a Commitment to Change is, who it’s for, and ho ...  Show more

In this fascinating episode, Melissa sits down with Bill McGowan, Founder and CEO of Clarity Media Group, to explore the art of communication. Bill breaks down how the way we speak in everyday situations profoundly impacts those we interact with. He highlights that public speakin ...  Show more

In this solo episode, Melissa explores how we can all learn to deeply trust ourselves, no matter what questions or challenges life presents. Inspired by a Q&A from Instagram, she shares insights on building a strong relationship with yourself, allowing you to show up as the perso ...  Show more

In this motivational solo episode, Melissa delves into the transformative practice of getting comfortable with the uncomfortable. Melissa encourages us to confront the challenges in our lives head-on, from navigating the dissolution of friendships and tackling difficult conversat ...  Show more

This episode is basically a TOOLKIT to confidence! Today I am joined by Saana Azzam for a really interesting and deep conversation on all things confidence - from taking a career leap (yes, even if you are just slightly unhappy), to setting boundaries, to pitching your value ...