why everyone is hot and no one is happy: bodi...

“No one’s coming to save you.”That's the hardest sentence I have ever had to learn and integrate, and it’s the only one that actually changed my life.We are living through a strange moment where "healing" has somehow morphed into a refusal to grow the f*ck up. We see it in the "I ...  Show more

If you have ever felt like you were watching yourself perform intimacy from a camera lens installed in the ceiling, this is the episode you've been waiting for. Together, we’ll be diagnosing a very specific, silent fracture in the modern psyche: the gap between edibility (how del ...  Show more

Dating someone with an avoidant attachment style can leave you second-guessing yourself, waiting for scraps of connection, and telling yourself stories that keep you in pain. I’ve been there, and I know how easy it is to cling to beliefs that feel comforting in the moment but ult ...  Show more

In this episode we dive deep into one of the most powerful yet misunderstood principles of healing and manifestation: detachment.Whether it’s a relationship, a goal, or a version of yourself you’re trying to become—clinging too tightly often creates resistance. But what happens w ...  Show more

<span data-sheets-root="1" data-sheets-value= "{"1":2,"2":"I loved filming this episode upon returning from Costa Rica where I did a very powerful Little You Process with the attendees. I'm grateful to answer questions that my social media team has gathered from you to navigat ...

We’ve all heard the phrase “right person, wrong time.” It sounds comforting, even poetic—but is it really true? In this wellness podcast episode, we dive into the psychology of relationships, heartbreak, and self-growth to uncover why this idea often keeps us stuck in the past.In ...  Show more