774: 8 Shocking Mistakes You're Probably Making In The Gym

774: 8 Shocking Mistakes You're Probably Maki...

COLOSSUS FITNESSCOLOSSUS FITNESS

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773: Motivation Monday - Fix Skinny Fat Without Dieting, Opinions On Apple Watches & Is It Bad To Be Hungry?

➢ DM “SKINNY FAT” To @ Colossusfit on instagram to fix being skinny fat once and for all through my 1/1 personalized coaching system.Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up f ...  Show more

 . 42min 2sec
772: You're Weaker Than You Think: Here’s The Shocking Data

DM Me “Training Hacks” to @ ColossusfitStrength standards: https://exrx.net/Testing/WeightLifting/SquatStandardsKEY WORD:Summary of episode:(0:00) - IntroIf you’re listening to this episode it’s likely you’re elite and strong.-Just over 20% of the population trains “occasionally” ...  Show more

 . 15min 54sec

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