Planning Ahead and Structuring Your Life

When we set our intentions for 2026, we did it by dividing our life into different categories. In today’s practice, we are going to tune into our bodies. What were your intentions when it came to your body? Can you recognize what you want and notice the reality of where you are? ...  Show more

We are at the end of January - have you forgotten about your New Year’s Intentions? In today’s episode, we are going to reignite your inspiration simply by getting started. Sometimes you don’t need to wait for motivation to strike - it will come once you begin. Take a look at you ...  Show more

Can We Say It Sucks Without Being “Negative” or “Ungrateful?”  There’s a big difference between honoring your emotions and letting your emotions rule your life. Whatever the emotions may be, we witness them, feel them as they move through us.  We learn from them.  Learn about our ...  Show more

Can We Say It Sucks Without Being “Negative” or “Ungrateful?” There’s a big difference between honoring your emotions and letting your emotions rule your life. Whatever the emotions may be, we witness them, feel them as they move through us. We learn from them. Learn about oursel ...  Show more

Can We Say It Sucks Without Being “Negative” or “Ungrateful?” There’s a big difference between honoring your emotions and letting your emotions rule your life. Whatever the emotions may be, we witness them, feel them as they move through us. We learn from them. Learn about oursel ...  Show more

Can We Say It Sucks Without Being “Negative” or “Ungrateful?” There’s a big difference between honoring your emotions and letting your emotions rule your life. Whatever the emotions may be, we witness them, feel them as they move through us. We learn from them. Learn about oursel ...  Show more