WITH MUSIC - The 30-Minute Battery Recharge: ...

When you are running on empty, this is your charging station. This 30-minute deep Yoga Nidra session takes you through all the layers of the self (Koshas), providing a profound level of rest that revitalizes you from the inside out And start your morning with Optimal Living Daily ...  Show more

Chronic stress keeps your body flooded with cortisol. This guided NSDR session is a physiological intervention. Using specific breathing patterns and awareness rotation, we send safety signals to the brain, effectively turning off the body's acute stress response. And start your ...  Show more

Drift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is perfect for bedtime, afternoon rest, or anytime you need to reset your nervous system.✨ What to E ...  Show more

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more