Why You Wake Up Anxious, And How to Fix It

I’ve hinted at this before, but in my new book, The Meaning of Your Life, I explore where meaning actually comes from—one place, for example, is by serving others with our time and treasure. However, you certainly won’t find it in the worldly idols we so often chase. This all bri ...  Show more

Most advice about anxiety is wrong.“Don’t think about it.” “Let it go.” “Stop worrying.”In this clip, I explain why that advice actually makes anxiety worse, and I teach a practical technique that does the opposite: the Anxiety Journal.You’ll learn how to take vague, haunting anx ...  Show more

💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this weeks episode of A Millennial Mind Podcast, I sit down with anxiety expert Josh Fletcher to explore the complex world of anxiety. Anxiety is such a trending topic, it ...  Show more

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In this no-frills episode of The Anxious Truth, I'm tackling common questions about anxiety sent in by you, the listeners. No fancy ...

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