#213 What is Causing Your Anxiety

Ready to heal? Today we talk about how to prepare for all the techniques that will finally get rid of that dreadful anxiety. If you're ready to stop living in fear and start learning what anxiety actually is (and how to reverse it), then this is your starting line. Don't forget t ...  عرض المزيد

This is the year we stop fighting anxiety - and start healing.This year I promised you something different. Not more overthinking. Not more analyzing. Not more trying to FIX anxiety yourself. This is the year we heal anxiety TOGETHER.Listen in I'm giving you your first assignment ...  عرض المزيد

This meditation is for those times when anxiety begins to creep into your life. When you need something to help you calm down, and try to keep your anxiety at bay or maybe just turn down the volume on your anxiety this meditation is for you. This is a meditation requested by one ...  عرض المزيد

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How do real anxiety therapists apply mindfulness principles when working with real anxiety clients in real therapy sessions? Let's ...

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What if you could transform your relationship with anxiety simply by changing your approach? This week on the Anxious Truth, we tackle t ...

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Hello Magical Human & welcome back to another '22 Minutes of Magic' Episode 🧚🏼

In this episode, join me in a quiet spac ...