F is for Fraudulence: The Science Behind Impo...

This week’s F Word is first impressions—and no, this isn’t about being polished, likable, or charismatic.In this episode, Dr. Daryl Appleton breaks down the real psychology behind first impressions, including the one question used by the CIA that reveals how someone handles stres ...  Show more

If January feels harder than it should, you’re not failing, you’re re-entering.In this episode, Dr. Daryl Appleton explains the January Tax, the real brain-based cost of returning to structure after the holidays. You’ll learn why focus disappears, why multitasking backfires, and ...  Show more

Given the events in the United States this week, many of us have brains that are running wild. You might be feeling scared, angry, disappointed, and a whole slew of other emotions. You're not alone-- and this bonus episode is here to help. Join me to hear why catastrophizing isn’ ...  Show more

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Struggling with the fear of being judged after your breakup? In this episode, I'm diving deep into how judgment—whether from others, your ex, or even yourself—can hold you back from true healing. We'll explore the three essential truths about judgment that will help you break ...

This episode features an interview with Dr. Neeta Bhushan, author of the soon-to-be-released book That Sucked, Now What?: How to Embrace the Joy in Chaos and Find Magic in the Mess. This how-to manual offers grace ...