The Anxiety Journal: A Neuroscience-Based Way...

If you wake up feeling uneasy or heavy before the day even starts, you’re not alone. Morning anxiety is incredibly common, and it has a biological explanation.About 30 to 45 minutes after waking, your brain releases a natural spike of cortisol, the stress hormone designed to help ...  Show more

Most of us know that we should set goals, but there is a lot of confusion about why they matter and how to choose them well.In this episode of Office Hours, I reflect on the difference between meaning and purpose, and on how the goals we pursue quietly shape the direction of our ...  Show more

💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this weeks episode of A Millennial Mind Podcast, I sit down with anxiety expert Josh Fletcher to explore the complex world of anxiety. Anxiety is such a trending topic, it ...  Show more

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In this no-frills episode of The Anxious Truth, I'm tackling common questions about anxiety sent in by you, the listeners. No fancy ...

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