Spencer Matthews on Habit Stacking

Guest: Intimacy Specialist Grace Alice O'SheaA warning that this discussion contains adult themes pertaining to sexual shame.If you need support you can contact the Dublin Rape Crisis Centre 1800 77 88 88. 

Guest: Performance Nutritionist Gemma McGuinness 

Few things in life are as important as good sleep and good food. We speak to two experts about implementing healthy habits and the transformative power it can have on your wellbeing. Joining Pat this morning was Fiona Brennan Clinical Hypnotherapist & Bestselling Author Sarah Keo ...  Show more

Today's guest brings valuable insights about what we can do to make sure we age healthily and happily. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former ...  Show more

In this episode of The Oprah Podcast, Oprah sits down with Dr. Ania Jastreboff, an endocrinologist and associate professor at the Yale School of Medicine, to talk about the new GLP-1 medications like Ozempic, Wegovy, Mounjaro and Zepbound. Dr. Ania, who has been on the forefront ...  Show more

Tuberculosis, or consumption as it was once known, might conjure up images of huge sanitoriums or writers and artists from the late 1800s (Moulin Rouge, anyone?). But this deadly disease is far from an illness of the past. In many parts of the world, tuberculosis remains an insid ...  Show more