The Sun Isn’t the Enemy: How Light Controls Dopamine, Hormones, and Health

The Sun Isn’t the Enemy: How Light Controls D...

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Why Bryan Johnson is Wrong About the Sun

Full episode drops Monday!Longevity experimenter Bryan Johnson famously avoids direct sunlight to prevent skin damage and photo-aging. But is avoiding the sun actually protective… or does it create a deeper biological problem?In this episode, David Herrera breaks down why sunburn ...  Show more

 . 18min 46sec
The Vitamin D Lie: Why Supplements Don’t Work Like Sunlight

Full Episode Drops Monday, January 24th, 2026Sun avoidance has quietly become the default, and it’s doing real damage.In this clip, David Herrera breaks down why constant sunscreen use in low UV conditions can backfire, and why popping vitamin D pills isn’t the same as making vit ...  Show more

 . 11min 10sec

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