Ep 257- Ins and outs for 2026

Ep 257- Ins and outs for 2026

SHARELLE AND DANISHARELLE AND DANI

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REWIND: The Motivation Dip: Why It Happens and How to Push Through

We are well into 2026 now, so we thought it'll be useful to explore the complexities of motivation in the context of fitness and personal growth. In this episode we discuss the natural fluctuations in motivation, the concept of the motivation dip and the importance of consistency ...  Show more

 . 49min 45sec
Ep 256- Rating Popular Fitness Trends: What’s Worth It and What’s Overhyped

In today's episode, we explore a wide range of popular fitness trends, examining their effectiveness, sustainability and how they fit into real-life training. From Hyrox and Reformer Pilates to strength training, group HIIT, bodybuilding and yoga, we break down the pros and cons ...  Show more

 . 1h 12min

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