Best of 1000 Episodes! Part One

What are the unmet goals on your "almost" list that stay with you year after year? In this minisode, Cathy discusses the root causes of why these dreams linger without getting done, how self-abandonment and self-betrayal that keep us from reaching our full potential, and how to f ...  Show more

How can you rewrite your relationship with money and step into overflow? Cathy takes you deep into the energetic and identity based roots of money, including the 10 beliefs about money from an abundance vs scarcity mindset, how you can stretch beyond your beliefs, why you need to ...  Show more

happiness for breakfast, lunch, and dinner babyyyy! in this episode, Lily explains the "dopamine menu" trend and why creating one is actually a good idea (especially for busy people)! by streamlining your favorite tasks, you can make happiness more easily accessible. Lily also ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3346: Shirley from DaringLiving.com explores how millennials can navigate the often overwhelming expectations placed on the ...  Show more

Learn how to find joy in being yourself and let go of self-criticism. Learn more about your ad choices. Visit megaphone.fm/adchoices 

An interview with best selling author, Lori Gottlieb, about how to edit our unhelpful narratives so we may grow in our relationships, lives, and well being. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit