Where Wisdom Comes From (I Wish I Knew This a...

Why does motivation feel harder than ever—even when you want more for your life?In this episode of The One Second of Strength Podcast, Tanner Clark breaks down the hidden cost of cheap dopamine—the instant rewards we get from phones, social media, scrolling, gaming, and constant ...  Show more

What does real strength actually look like for teenagers today?In this episode of The Second of Strength Podcast, Tanner breaks down the 5 Pillars of Strength that help teens (and adults) build confidence, emotional resilience, and long-term success — without pretending life is e ...  Show more

Oh my goodness it's happening! I have started a podcast and I couldn't think of a better name than A Dancers Mindset because I am here to try and help you reach your highest potential as dancers and human beings and making sure your mindset is golden is a good place to start! ...

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Do you ever hear your child say things like, “I’m such a bad kid” or “I’ll never be good at this” and your heart sinks because you don’t know w ...

In this episode, I discuss how your fear of failure might just be the fear you have of the punishment you know you put yourself through and how to rebuild some of your self-trust by changing the perception of your failures.

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Are you ready for a confidence pep talk from my wise little sister?! Though she’s only 17, her perspective on mental health, body-image, and self-love is relatable to teens and adults alike. Whether you’re a big sister, auntie, parent, caretaker, or teen, you’ll walk away with ...