When Adolescence is harder than you thought e...

Send us Fan MailSearching for steady, evidence-based help when your child is struggling can feel like wandering a maze in the dark. We shine a light on what actually helps: four clinician-led courses for parents and carers, plus free webinars that let you sample the approach and ...  Show more

Send us Fan MailFear spikes when a teen starts taking bigger risks or turns pain inward, and most parents are left guessing what helps and what harms. We unpack the psychology of adolescent risk taking—why the brain craves novelty and peer approval—and trace how self-harm often f ...  Show more

One of the most sought after answers in our time now is how to manage a relationship with an Avoidant Attached person and, what is really going on in their minds. This episode helps an Avoidant Attached person understand themselves better, as well as starter healing journey. It a ...  Show more

We make most decisions on autopilot and only notice afterwards that we reacted instead of chose. This episode lays out a six-step mental checklist you can run before you act, so you meet a situation with a clear head rather than a hot one.It is built on Stoic practice: pause, che ...  Show more

In this episode, we'll discuss how to get things done without turning into a ball of stress.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered to your phone 📲 

In this episode, we discuss the process for meeting and moving through any obstacle so you can get to where you most want to go.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered ...  Show more