When Adolescence is harder than you thought e...

Send a textSearching for steady, evidence-based help when your child is struggling can feel like wandering a maze in the dark. We shine a light on what actually helps: four clinician-led courses for parents and carers, plus free webinars that let you sample the approach and ask q ...  Show more

Send a textFear spikes when a teen starts taking bigger risks or turns pain inward, and most parents are left guessing what helps and what harms. We unpack the psychology of adolescent risk taking—why the brain craves novelty and peer approval—and trace how self-harm often functi ...  Show more

In today's episode, we're talking all about stress and the profound impact it can have on our relationships. We live in a world where stress is chronic and constant - and not only does that spell trouble for our health and wellbeing, but it can leave us feeling lonel ...

In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our bo ...

Stress is inevitable. It is going to happen to us throughout our lives no matter what we think of it. In this episode I talk about how to learn from stressful situations because most of the time stressful times are our biggest periods of grow and the times when we learn the mo ...

Managing Stress Defining, Understanding and Overcoming Stress