Manipulation.

Fear looks like an ocean. It looks like it will swallow you.Jay puts language on something a lot of people in BPD recovery already feel: the fear is a mile wide and an inch deep. From a distance it looks massive. After you take one step, you find out you can stand.In this episode ...  Show more

In this episode, we look at the quiet ways people with BPD try to protect themselves from abandonment, emotional overwhelm, and the fear of losing control — and how those same strategies often keep the fear locked in place.You’ll hear a clear breakdown of safety behaviors, why th ...  Show more

Xannie, Katja, Melanie and Hak Ja sit down for an open and honest discussion about the ups and downs of life in functional recovery from Borderline Personality Disorder (BPD) symptoms. From the challenges of emotional acceptance to the journey of self-discovery, they explore w ...

Join Xannie, Katja, Darren, Raf, and Jay as they navigate the rollercoaster of dating with Borderline Personality Disorder (BPD). Listen to their personal stories, get tips for overcoming challenges, and reflect on the complexities of relationships.The group explores everythin ...

Xannie, Georgette, Madhurima, Mo and Jay share some of their experiences that led them to struggle with trusting themselves, and discuss what has helped them to find more balance in their recovery from borderline personality disorder. Next week (Jan 10) we will be back with an e ...  Show more

Xannie, Madhurima, Georgette, Céline, Jack and Hak Ja discuss the struggles teens face with Borderline Personality Disorder (BPD) and explore how friends and family can offer vital support. The Bunch share personal experiences, emphasizing the importance of open communication, ...