Why PEOPLE PLEASING Is More Dangerous Than Yo...

This week, Zainab sits with dermatologist Dr. Maii Elassal to talk Botox, filler, migration fears, and the dangers of aesthetic trends. They break down how to choose the right injector, what to avoid, and why the girls aren’t scared of work. Spoiler alert: They’re scared of bad w ...  Afficher plus

This week, Zainab sits with Manayer Adel to talk art, heritage, and how to survive the digital era without begging for Western validation. We get into cultural identity, representation, and how AI can enhance creativity without replacing the artist. We also unpack why Western cre ...  Afficher plus

You think you’re “chill”? You’re not. You’re avoiding. This video is for the ones who’ve been praised for being easy, low maintenance, unbothered—when really, you’ve just learned to bury your needs. We’re unpacking the truth about emotional self-abandonment, the silence you’ve ...

PSA: Stop telling how women dress and act! Kat and Latisha have had enough of the hate comments—and they're finally speaking out. In today’s episode, they dive deep into the pressure to conform to societal expectations and why it’s time to dress how you want without judgment.4o m ...  Afficher plus

Ever get the feeling someone’s mad at you, but have no clue why?That awkward “mad vibe” can leave you feeling anxious and second-guessing yourself—but before you spiral into unnecessary drama, take a breath. This episode of Take Out Therapy offers practical tips to help you stay ...  Afficher plus

Quote of the Day: "Being mentally strong isn’t about acting tough. You don’t have to become a robot or appear to have a tough exterior when you’re mentally strong. Instead, it’s about acting according to your values." - Amy Morin

Audio Source: <a href="https://youtu.be/T ...