Soul Restoration: A Yoga Nidra Journey

Sometimes we are tired in our bones; sometimes we are tired in our souls. This Yoga Nidra journey addresses the latter. It is a practice of spiritual restoration, helping you reconnect with your essence and feel a sense of deep, soulful nourishment. And start your morning with Op ...  Show more

Sleep quantity matters, but sleep quality is key. This NSDR protocol is designed to be done right before bed. It primes your brain for "Slow Wave Sleep," the deep restorative phase where physical healing and memory consolidation occur. And start your morning with Optimal Living D ...  Show more

Drift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is perfect for bedtime, afternoon rest, or anytime you need to reset your nervous system.✨ What to E ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ...  Show more