Decision Anxiety: How To Stop Fearing The Wro...

This episode of Ten Minutes to Less Suffering explores the concept of coherence and what it means to move through life with beliefs, emotions, and actions working together rather than in conflict. It looks at how everyday responsibilities, relationships, and values can create inn ...  Show more

Feeling overwhelmed, emotionally drained, or under constant pressure? This episode of Ten Minutes to Less Suffering explores how to stay emotionally balanced when life feels heavy, uncertain, and nonstop. The focus is on stress, anxiety, emotional overload, and the way the nervou ...  Show more

Have you ever felt trapped by self-doubt or overwhelmed by negative thoughts about yourself? In this episode of Shrink for the Shy Guy, Dr. Aziz explores how our minds play tricks on us, creating distorted beliefs that undermine our confidence. But what if you could f ...

What if the way you talk to yourself is the biggest factor in your confidence? In this episode, Dr. Aziz reveals powerful self-talk strategies to transform how you feel about yourself and how you show up in the world.

Learn how to shift from toxic, self-critical thought ...

You know when someone seems to breeze through life, can approach any social situation and challenge with such self-assured confidence? It seems innate - something they were born with. But what if that's not true? What if, instead of a fixed personal trait, confidence is actually ...  Show more

Do you wish you could walk into any room as your true self?Are you tired of letting self-doubt and other people’s opinions hold you back?Could changing your inner voice change your entire life?What’s the difference between being confident and needing to be the best? In this episo ...  Show more