what ACTUALLY makes a good leg day

What if ease isn’t laziness but leadership? In today’s episode, we’re unpacking why letting things feel easier can actually trigger anxiety, why we’ve been conditioned to equate struggle with discipline, and how that belief keeps us stuck in constant tension. We're sharing practi ...  Show more

(please excuse the audio, chloe's mic went out so we had to use the camera audio!) chloe is back and we're playing the fun game of who's most likely to! from irish goodbyes, caffeine addictions, ditching the gym and more!!••••••••••••••••••••••••••••1:1 COACHING WITH KNOW YOUR PO ...  Show more

S2EP10 - Welcome back to the Gym Girls Locker Room! This episode is a solo Syd episode answering your most asked questions. Covering the reason Syd no longer takes creatine, dealing with men in the gym space, PCOS remedies, Syd's update workout split now she's a runner (half-mara ...  Show more

In this episode of The Next Level Health & Fitness Podcast, cohost Craig Smith and I dive into the top five most underrated exercises you're likely missing in your gym routine. These are moves that you rarely see on social media or in typical workout programs but pack a serious p ...  Show more

Drs. Baraki and Feigenbaum talk about an interesting case of muscle weakness after a bodybuilding show. Become a Barbell Medicine Plus MemberResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Case: https://journa ...  Show more

***2 WEEKS FREE access to my FST-7 training workout app
https://bit.ly/3PE9pet
Use code code “Hany” 25% off for 1st month or Annual Prepaid Plan after for 2 week trial***

In this episode, Hany and Austin go through a long awaited Q&A.

If you enjoy ...