#1 Secret to Aging Well w/Dr. Gabrielle Lyon! Get Fit, Prevent Disease & Future-Proof Your Body

#1 Secret to Aging Well w/Dr. Gabrielle Lyon!...

Jamie Kern LimaJamie Kern Lima

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Your Past Doesn’t Define Your Future! Transform Your Life & Create Your Comeback w/ Chris Appleton

Hi it’s Jamie I’m so happy you’re here and today on the podcast, if you’re ready to break free from insecurities and stop letting your past hold you back, today’s episode is for you! World-renowned celebrity hairstylist and TV personality Chris Appleton is here and he’s sharing h ...  Afficher plus

 . 2h 0min restantes
#1 Menopause Doctor Masterclass Pt 4: GLP1s, Losing Belly Fat + Live Longer & Stronger Now! Dr. Mary Claire Haver

This has been one of the most shared series in this history of The Jamie Kern Lima Show, and Back by popular demand, she’s often called top menopause doctor in the world, Dr. Mary Claire Haver is here, in this Part 4 Menopause Masterclass Episode where today we’re talking all thi ...  Afficher plus

 . 34min 27sec

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The wonderful Lesley Logan joins me on the podcast! She shares her Pilates teaching journey, how she went into business for herself, how she keeps her teaching fun and engaging, and her advice for new instructors. Tune in!I want to hear from you! Share your thoughts and follow th ...  Afficher plus

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Hello and happy September! I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story I wanted to share about it. Hope you enjoy it and are finding time for yourself this week! Review us on Apple Podcasts! We'd love ...  Afficher plus

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