272. Detaching From Anxious Thoughts: A CBT S...

This short meditation is for after a panic attack when the intense wave has passed, but your body still feels shaken, tired, or unsure. Panic can leave behind leftover fear, tension, and confusion. This practice is not about calming down fast or “fixing” anything. It’s about help ...  عرض المزيد

You’ve come a long way.You’re functioning again.Life feels more normal. So why does it still feel like you’re waiting for anxiety to come back? In this episode, we talk about the stage of healing no one prepares you for the fear that lingers after anxiety has eased. The quiet hyp ...  عرض المزيد

Isn't it Time You Stopped Letting Anxiety Dictate how you Live Your Life? Click Here.

Episode Description | The Anxiety Guy Podcast:

In this e ...

This is a solo episode. I struggled to fully explain it in the title but it's dedicated to a close friend currently in the trenches of health anxiety with plenty of additional anxiety on top. It's everything I want her to know. Everything that might help her ride this wave includ ...  عرض المزيد

Send in a question or comment via text.

Navigating driving anxiety with exposure therapy—but not how you might think. 

In this episode, Drew Linsalata (therapist, ...

Health Anxiety Recovery Program: Break free from health anxiety with the Health Anxiety Recovery Program. 

A Day With Dennis Exclusive Webinar Event ...