What's the TEA on MOUNJARO aka TIRZEPATIDE?

Did you know that intense exercise, and underfueling can impact your hormonal balance? Especially for women, we can have irregular periods or lose our period altogether (Hypothalamic Amenorrhea). And when this happens how can we bring ourselves to recovery when we are asked to ea ...  Show more

A new year usually means, new years resolutions! And we all want to be healthy and the best version of ourselves. This is also the time where wellness hacks and trends come in because it's easy to get people into them. So before you start adding it into your routine, let's unbox ...  Show more

We have known what calories are for a long time but even 15 or 20 years ago the thought of counting them and or weighing food in order to ensure that you get the right amount was not something the layman would consider. If you were an “athlete” then maybe but otherwise not a chan ...  Show more

If the following is you, this episode will help you SO much!...  

You’re a slave to my fitness pal or another calorie counting app – you can’t eat unless it’s “logged”.   

Before every meal, you’re working out the calories. You’re constantly assess ...

New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-herePick the path that fits what you’re dealing with right now.Are you a long term calorie counter? Then you may want to consider whether it is helping or hurting your journey to ...  Show more

When it comes to weight loss, do calories matter? And who created the concept of a calorie? How accurate are calories counts in popular apps, food packaging and on that treadmill at the gym? Most Health and fitness professionals would have us believe exercising more and eating fe ...  Show more