Season 2 Intro: Why We Cling to Our Childhood...

For the longest time, I thought that the opposite of depression was happiness, until I realized that it’s actually expression. I treat this episode as a reflection on expression--on what happens when we finally give ourselves permission to feel, release, or be seen.Not as a way t ...  Show more

There are times in our lives when we might feel lost on which way we need to go to be both true to ourselves and also feel a sense of fulfillment. This episode guides us through an Interactive journey to finding our true life intentions, by connecting us with our deepest desires. ...  Show more

Ever feel like there's more to life than just getting by? Well, guess what? You're not alone! We're here to shift gears from simply coasting through life to actively loving every moment of it.

Join me as we unpack why so many of us settle for "okay" when we could be livi ...

Today, we're delving into a topic that hits close to home - the journey to break free from the rat race, both mentally and physically.

I'm laying it all out there - sharing my own experiences of growing up in a world soaked in consumerism and realizing, at 32, that my fo ...

I'm excited to share with you the transformative power of journaling and how it can totally level up your self-development game!

So, what's the deal with journaling anyway? Well, think of it as your personal journey into self-discovery.  It's like having a heart-to-heart ...

On to today's episode of The Mindset Mentor Podcast I’m going to be explaining a lot about the “F word”… Not that F word! The one I’m talking about is the word Freedom. What really is it, how do we get it, and does it actually change anything?

I personally think that s ...