Episode #626: How spot on do your cals need t...

In this episode, Chris breaks down how long he actually spends training—and why more isn't always better. You'll learn how he structures his sessions for maximum return, when shorter workouts make more sense, and how to balance intensity, volume, and recovery for consistent progr ...  Show more

In this episode, Chris shares the biggest lessons he learned from eating out every day for a full week. You'll hear what surprised him most, how it affected his hunger, energy, and progress, and the strategies he used to stay on track without missing out. If you rely on takeaway, ...  Show more

In this episode of The Business Broadcast I am interviewed by Will Polston from Make It Happen. He wanted to have a conversation about the way I think for his podcast. I thought this discussion was so interesting I had to put it here on our podcast for you to have a listen. Ma ...

Stuck on comparison and it's impacting your confidence? We address this today.Want to start and or grow your own podcast, join as a founding member to be part of The Podcast Presence & Authority Academy for only £20 a month (until 7th July).Weekly Q&A sessions – I’ll personally a ...  Show more

Inspired by a viral clip on social media, I wanted to discuss the importance of preparation & how it can affect your trading.

WORKSHOPS & WEBINARS available at https://tieronetrading.com/

Your trading Coach - Akil 

Are your goals holding you back? In this episode, I’ll show you why focusing on big, long-term results can actually demotivate you—and how shifting to daily, action-based goals can change everything. Feeling stuck? It's time to take back control. If you're ready to master your m ...  Show more