#558 Mainstream "Health Metrics" That Are Ove...

On this week's show Joe shares 10 [ridiculously simple] ways to improve your health. NOTE: There are NO "gimmicky products" or "biohacks" on Joe's list. Unlike social media that prioritizes engagement over truth - Everything discussed on this show is TRIED & TRUE. If you follow t ...  Show more

On this week's show Joe welcomes back former DeFranco's Gym head coach and current Detroit Lions S&C coach Cameron Josse. Cam discusses a wide variety of topics including: How he prepared (and crushed) his NFL job interview; Is Detroit Lions Head Coach Dan Campbell the same "IRL" ...  Show more

Another great show on Nightline with Dr. James this week. Check out the highlights below and get the podcast right now. How to take better care of your body. Getting over fear Kettlebells The 2014 CrossFit games season 

For the next few weeks we are introducing some shows from our Endurance Coaches Tom Walker and Rob Jones' new show; The Run Strong Podcast to give you the best knowledge from the running world! Enjoy... Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong P ...  Show more

<div>Joe kicks off this week's show with some announcements & "small talk" regarding this month's <a href= "https://shop.defrancostraining.com/collections/essentials" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://shop.defrancostrainin ...  Show more

Elite athlete and author Brad Kearns discusses a transformative fitness approach as we age, emphasizing walking and gentle exercise over high-intensity workouts. Co-author of 'Born to Walk' with Mark Sisson, he argues that rigorous activities can harm aging bodies, leading to inj ...  Show more