Pose Literacy - Your Gateway Into Smart Sequencing

Pose Literacy - Your Gateway Into Smart Seque...

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The Hormonal Body - What Yoga Teachers Need to Understand with Dr. Manasa Rao

Hormones influence how we move, rest, recover, and show up on the mat, yet they’re rarely discussed clearly in yoga spaces. In this episode, I sit down with Dr. Manasa Rao to explore what yoga teachers need to understand about the hormonal body through both modern science and yog ...  Show more

9 Sequencing Mistakes To Avoid As A Yoga Teacher

A deep dive into yoga sequencing, what it actually is, why it matters, and the most common mistakes yoga teachers make when planning classes, I break down the difference between choreography and intentional sequencing, explore the role of the pranic and nervous systems, and share ...  Show more

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