Unlock Inner Joy: A Blissful Yoga Nidra Medit...

You don't need an hour to feel better. This 10-minute "stress buster" is efficient and effective. It uses breathwork and rapid body scanning to drop your stress levels significantly, making it the perfect tool for a quick break in a hectic schedule. And start your morning with Op ...  Show more

You don't need an hour to feel better. This 10-minute "stress buster" is efficient and effective. It uses breathwork and rapid body scanning to drop your stress levels significantly, making it the perfect tool for a quick break in a hectic schedule. And start your morning with Op ...  Show more

Drift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is perfect for bedtime, afternoon rest, or anytime you need to reset your nervous system.✨ What to E ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ...  Show more