More Happier: Start and Stick to Anything using the Four Tendencies [Revisited]

More Happier: Start and Stick to Anything usi...

Gretchen Rubin / The Onward ProjectGretchen Rubin / The Onward Project

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Ep. 571: Want to Join Us for a No-Spend February? Plus a Better Word for “Squats”

We share our plans for our next “No-Spend February”—our rules, our exceptions, and what we hope to learn. We also share a more elegant term for “squats” and discuss an interesting self-knowledge question related to the makeshift. Resources & links related to this episode: Join us ...  Show more

 . 33min 2sec
A Little Happier: Would You Do For Someone Else What You Wouldn’t Do for Yourself?

A modern fable is an excellent illustration of a very popular loophole used to justify breaking good habits. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products fro ...  Show more

 . 5min 24sec

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