Why Your Glow Up Isn’t Working (And How To Ac...

Today we’re going to get into why analogue habits feel so appealing right now, and how dopamine menus fit into that bigger picture, and what we can all do to embrace it in a way that actually feels realistic.+SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0 ...  Afficher plus

I wanted to close off our new year reset series by giving you a step-by-step guide to actually feeling good this year, based on what’s been working in real life, not just on paper. So if your New Year plans went off the rails or you’re still in soft launch mode, give me 20 minute ...  Afficher plus

In today’s episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn’t mean it’s easy. From the basics of nutrition and movement to the mental game of consistency, we unpack why people struggle with doing the boring bas ...  Afficher plus

CLICK HERE TO MY NEXT FREE LIVESTREAM 12TH NOVEMBER 2025 19.30 (Madrid time) Do you break the flow when you speak because you’re unsure if you’re using the right word? In this 15-minute episode, I’ll help you finally clarify the most common “what’s the difference” questions my cl ...  Afficher plus

for me, it starts with getting more comfortable with doing rather than getting it done. i'm a creative and imaginative person, so if i were to plan for every potential experience, i would never stop planning. delegating tasks to myself like a manager has helped me put in persp ...

If you already speak English every day but still doubt yourself, this one’s for you. In 15 minutes, I want to help you shift your perspective so you can focus on more on what actually matters. This is a coaching episode which is part of the content on Confident Business English. ...  Afficher plus