Prenatal Yoga: Benefits, Safety Research, and...

This episode takes a deep dive into cardio exercise during pregnancy, including walking, running, swimming, cycling, and more. Cardio is a broad category that includes any activity that raises your heart rate. During pregnancy, normal changes to your cardiovascular system mean yo ...  Show more

Recommendations for exercise during pregnancy can feel confusing, especially when advice sounds restrictive, outdated, or inconsistent. Rather than feeling afraid to work out, this episode examines the evidence to clarify what actually matters when exercising during pregnancy. Yo ...  Show more

You may have heard the recent announcement From the US government linking acetaminophen use during pregnancy and autism. Well, at the risk of spoiling the episode, it’s nothing. This week, Dr. Sydnee and Justin talk about the history of acetaminophen and where the claim even c ...

This week on The Mommy Labor Nurse Podcast we're going to tackle a topic that many of you may relate to: keeping your pregnancy a secret during those early stages. 

This episode is a Power Replay you’ll definitely want to hear! If you’re pregnant and wondering whether it’s really a big deal to sleep on your back — or why your sleep feels so off in general — this short episode has the answers.Tune in as I dive into:How your sleep changes acro ...  Show more

When the U.S. president claimed that acetaminophen use during pregnancy could cause autism in a person’s offspring, it reignited a deeper conversation about how little we know about medication safety for pregnant people. In this episode, Scientific American senior health editor T ...  Show more