A Little Happier: Do You Get Rattled Before Starting a Journey? Consider This Ritual.

A Little Happier: Do You Get Rattled Before S...

Gretchen Rubin / The Onward ProjectGretchen Rubin / The Onward Project

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More Happier: Start and Stick to Anything using the Four Tendencies [Revisited]

Why is it so hard getting yourself to do what you want to do? This overview of the Four Tendencies explains why motivation works differently for different people and how understanding how you respond to expectations can make follow-through easier. Resources & links related to thi ...  Show more

 . 42min 22sec
Ep. 571: Want to Join Us for a No-Spend February? Plus a Better Word for “Squats”

We share our plans for our next “No-Spend February”—our rules, our exceptions, and what we hope to learn. We also share a more elegant term for “squats” and discuss an interesting self-knowledge question related to the makeshift. Resources & links related to this episode: Join us ...  Show more

 . 33min 2sec

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