Understanding Eating Disorders In Young Peopl...

Send a textEver wonder why small moments can explode into big storms with your teen? We go straight into the science of the adolescent brain and translate it into clear, compassionate strategies that actually work at home. As neural pruning streamlines pathways and reward systems ...  Show more

Send a textFear, panic, and shame can eclipse clear thinking when a teen starts using substances. We cut through the noise with a psychological map that explains why many adolescents reach for alcohol, nicotine, cannabis, or misused prescriptions—not to chase highs, but to borrow ...  Show more

In today's episode, we're talking all about stress and the profound impact it can have on our relationships. We live in a world where stress is chronic and constant - and not only does that spell trouble for our health and wellbeing, but it can leave us feeling lonel ...

In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our bo ...

Stress is inevitable. It is going to happen to us throughout our lives no matter what we think of it. In this episode I talk about how to learn from stressful situations because most of the time stressful times are our biggest periods of grow and the times when we learn the mo ...

Managing Stress Defining, Understanding and Overcoming Stress