#132 | Strength Training for Runners

Choose Strong with Sally and Eddie McRae

Up next

#135 | Zone 2 Benefits, How Many Strength Sessions Are Enough? & Stomach Issues While Racing

Listen in as we discuss the importance of preemptive gut health, how many times a week you should strength train while training for a race and the importance of the zone 2 slog. Thanks again for choosing to listen to this podcast. We are so grateful you pushed play! Please like, ... Show more

. 1h 6min

#134 | Running Races as Training, Winter Olympics, & Running After Leg Day

We are back again to bring you a bit of everything in this episode. From Sally training on the Cocodona 250 course, some Winter Olympics banter, and some solid "Sally Says" questions & answers. We know you will enjoy this one! Other episode highlights:Visual / mental training on ... Show more

. 1h 9min

Recommended Episodes

My Optimal Morning Routine: Tips For Physical & Mental Wellness

Pursuit of Wellness

Ep. #134 On today’s episode of Pursuit of Wellness, I’m excited to share a recap of my recent EuroTrip, with all the fun and, of course, some of the chaos—like flight delays and trying to stick to my routine on the go. This solo chat is all about getting back on track with mornin ... Show more

. 33min 52sec

Why Women Are Training Wrong: Fix Hormones, Build Strength & Recover Smarter w/ Dr. Andy Galpin Part 1

Pursuit of Wellness

Ep. 165: How do you define peak performance? Today Dr. Andy Galpin, world renowned human performance scientist, joins us to explore what it means to optimize your body and mind - whether you’re an elite athlete or just starting your health journey. We discuss how to remove perfor ... Show more

. 47min 33sec

GLP-1s for Menopause, Brain Health + Weight Maintenance (Not Just Weight Loss!) - 1206

The Chalene Show | Diet, Fitness & Life Balance

If you've been curious about GLP-1s but assumed they're only for people with diabetes or major weight to lose—this episode will absolutely shift your perspective. Chalene sits down with Dr. Kathleen Jordan of MIDI Health to unpack everything from microdosing GLP-1s (like Ozempic ... Show more

. 1h 5min

ERF 722: Cardio After Workout Killing Gains & How To Push Through Not Being Motivated

Eric Roberts Fitness

Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf Work With Our Team 1:1 HERE https://bit.ly/rERFcoaching FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supple ... Show more

. 40min 57sec