145: The REAL Reason Why Most People Fail Quitting Alcohol | James Swanwick

145: The REAL Reason Why Most People Fail Qui...

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144: 2 Ways You're Seeking Other People's Attention (Without Noticing)

If you feel the need to always speak your opinions, you might be “addicted” to seeking the attention of others.In this episode, I unpack one of the most charged questions I hear: how to tell whether you’re self abandoning or actually accepting reality. There are subtle ways codep ...  Show more

143: How to Fix Your Daddy Issues in 12 Minutes (With This Mental Exercise)

What if the man you’re chasing isn’t your type… he’s your father, unfinished?In this episode I share a powerful somatic practice rooted in family constellations that helps disentangle the father wound from adult intimacy. If you’ve struggled with codependent relationships, anxiou ...  Show more

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