306: Trade Your Morning Routine for Mental He...

Today’s class is our monthly guest episode, and our substitute teacher is Monica Denais, a licensed professional counselor and host of the Café with Monica podcast who helps ambitious women — especially first-gen women and eldest daughters — navigate anxiety, burnout, perfectioni ...  Show more

If your phone feels like an extra limb and your screen time report makes you cringe, this episode is for you 🤪In today’s class, we’re talking about five realistic habits that help you break your phone addiction without going off the grid or relying on willpower alone. This isn’t ...  Show more

Is this why your manifestations aren’t happening? Maybe you stopped believing, wishing, dreaming. And not just wishing, not just goal-setting - but audacious, soul-led, goosebump-making dreams. In this episode, I take you deep into my recent trip back to the States - back to the ...  Show more

The Messy Middle — a space we all find ourselves in at some point. It’s that uncomfortable, uncertain period where things feel unclear, and we’re searching for answers that don’t seem to come. In this solo episode, I open up about my own experience with navigating uncertainty, fe ...  Show more

In this solo episode, I’m sharing what it’s looked like to reduce the pressure and urgency I used to bring into two major areas of my life: my relationship and my work. From letting go of perfectionism in partnership, to allowing myself to embrace a season of maintenance in busin ...  Show more

Discover how to stay committed to your goals—even when life gets in the way or the excitement wears off. In this episode, you’ll learn the true meaning of consistency, why it’s not about daily perfection, and how to always find your way back to the plan no matter what. If you’re ...  Show more