1223. Flow State Explained: Why You Feel “Out...

Hey Heal Squad! Today Maria is telling us all about What Worked This Week! And yup, it’s exactly what it sounds like: a real-time peek into the tools, habits, and tiny upgrades that are helping her move faster, feel better, and actually follow through on her ideas. From discoveri ...  Show more

Happy Friday, Heal Squad! It’s a Regular Guy Friday that starts with the Go-Go’s, turns into a Lifesaver apology tour, and somehow ends with candy history, tiki bar dreams, and a little Hollywood chaos. Kev and Anne get into why the old-school candies hit different, and the surpr ...  Show more

Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with over 70,000 research papers published on the subject, this complex ecosystem, home to trillions of microorganisms, is recognised as a key factor in our physical and mental wellbei ...  Show more

Dr. Rick and Forrest explore how to use a life crisis productively, drawing on developmental stage theories, existential philosophy, literature, personal experience, and Rick’s clinical work. They examine the anxieties of death, freedom, responsibility, and choice that often unde ...  Show more

Today’s guest has spent over 50 years conducting ground-breaking research showing that your thoughts can have a profound impact on your body. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and ...  Show more

We all want to be happy, but what truly brings us happiness is often not what we think. Today’s clip is from episode 151 of the podcast with Laurie Santos, Professor of Psychology at Yale University. Laurie’s ‘Science of Wellbeing’ course has developed into a global phenomenon, ...  Show more