How To Prevent Relapse When You Flop

How does physical fitness support sexual and spiritual health? In this episode, Alex VanHouten describes what it looks like to faithfully care for your body. You'll learn about the twin pitfalls of pride/envy and gluttony/sloth, how working out can help you process emotions and s ...  Afficher plus

If you're in a season of depression, darkness, or difficulty, please listen to this episode. Justin McRoberts and Scott Erickson offer deep wisdom on how to welcome all that is within you (yes, even that). This interview is punctuated by powerful poems and prayers for whatever "l ...  Afficher plus

Why do so many people seem to resist self-compassion? Dr. Chris Germer, co-creator of the Mindful Self-Compassion program, joins Forrest to explore how we can work with the deeply ingrained shame that gets in the way. Dr. Germer shares common misunderstandings about self-compassi ...  Afficher plus

In this episode, for the first time ever, we answer questions submitted by our listeners! We answer questions like: How have we healed in our identity as mother, daughter, sister, and bride? How to handle the pressure of people relying on you for spiritual improvemen ...

Continuing their illuminating conversation, Lisa Bilyeu and Dr. Andrew Huberman return in Part 2 to unravel even more of the mysteries behind male behavior, relationships, and the neuroscience that underpins it all. Picking up where Part 1 left off, this episode transitions into ...  Afficher plus

Adam Grant (NYT bestselling author of Think Again and organizational psychologist at Wharton) joins us to unpack why everything we believe about confidence might be backward. From navigating failure and perfectionism to learning how to detach worth from work, Adam explores why pa ...  Afficher plus