12 Minute Calm The Mind Meditation : Reduce A...

What’s the point of life? Do we really have a purpose? What are we actually here for? These are questions most of us carry at some point—often quietly, beneath the busyness of everyday life. In this episode, Paul shares his own experience of searching for meaning, and how an unex ...  Show more

As promised, here is the no music version of the Letting Go To Be Free meditation. Dropping Effort. Restoring Ease. Living from Freedom. I created this meditation as part of the letting go series to invite you to drop all effort and stop trying to manage your inner experience. Th ...  Show more

How do you normally calm yourself when you’re overwhelmed? Have you ever tried meditation before? Today, Jay brings you a diverse exploration of meditation with some of today’s most insightful minds: Dr. Joe Dispenza, Big Sean, Michael Acton Smith, Vishen Lakhiani, and Sam Harris ...  Show more

Description: This meditation combines the power of the Dharma Chakra Mudra with focused attention to cultivate happiness and contentment. By engaging with this mudra, you'll enhance your connection to inner peace and well-being. Meditation: Find a quiet space and sit comfortably. ...  Show more

Learn how to expect nothing and appreciate everything to reduce stress and anxiety. Unlock the power of mindfulness meditation with Sean Fargo, founder of Mindfulness Exercises and former Buddhist monk. 

He guides you through a powerful mindfulness meditation designed to ...

Harness the power of affirmations to cultivate inner peace and tranquility. By repeating positive affirmations, you'll reprogram your mind, shift your perspective, and experience a profound sense of calm and well-being. Through guided visualizations and mindfulness practices, you ...  Show more