3652: Why Your Body Is Blocking Fat Loss (WW)

Many people assume that fitness is only about athletic performance, but true fitness is really about capability, resilience, and longevity. On today's Cabral Concept, we take a fascinating look back at the 1950s Presidential Fitness Test and ask an important question: Would you p ...  Show more

Feeling exhausted, overwhelmed, or constantly "on" even when you're getting things done? The issue may not be how much you're doing, but how much input your nervous system is processing each day. On today's show, I break down the critical difference between being overworked and o ...  Show more

I was reading a post on social media the other day that provided an interesting take on Blue Zone cultures…   While none of these cultures follow a specific “protocol” they all share similarities and a strong focus on nutrition.   Surprisingly a vast majority of their diet comes ...  Show more

It’s hard to know who to trust and what information is safe these days…   Many online gurus want to tell you exactly what to do, or what they did to achieve certain results and are all in on believing their way is the ONLY way for everyone…   But we need to be cautious with these ...  Show more

People who truly live happy and healthy lives tend to share common habits and principles… Over the years, I've gathered insights that I believe can benefit all of us. Some of these habits might already be part of your routine, while others may feel more challenging. However, by s ...  Show more

Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity… In my practice, we've seen simple and sustainable strategies that deliver real results—and they're easy to implement into your daily routine. Join me on today's C ...  Show more