Rethinking 50-50 care Through A Child’s Eyes

Send a textCourtrooms aren’t designed for children’s hearts, yet countless kids end up carrying the weight of adult conflict when mediation fails. We open the door to the reality of clinical work inside high-conflict family disputes, where therapy intersects with legal process, a ...  Show more

Send a textWhen conflict flares after separation, it’s tempting to grab the nearest label and call it an answer. We take you inside the messy reality behind “parental alienation,” unpacking why children resist contact, how loyalty binds and dysregulation show up, and what a child ...  Show more

In today's episode, we're talking all about stress and the profound impact it can have on our relationships. We live in a world where stress is chronic and constant - and not only does that spell trouble for our health and wellbeing, but it can leave us feeling lonel ...

In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our bo ...

Stress is inevitable. It is going to happen to us throughout our lives no matter what we think of it. In this episode I talk about how to learn from stressful situations because most of the time stressful times are our biggest periods of grow and the times when we learn the mo ...

Managing Stress Defining, Understanding and Overcoming Stress