Why Trying to Have it All Is Destroying Your ...

Lett's unpack the hidden danger of negative self-talk—the voice that tells you you’re not enough. You’ll learn how this mindset silently sabotages your confidence, relationships, and success, plus discover practical ways to stop it in its tracks. How to identify the patterns of s ...  Show more

Today Stacy Bahnsen and I dive into what it really means to be a confident leader at work and in life. I’m joined by executive and leadership life coach Stacy Bahnsen, and together we unpack the five core qualities of a confident leader—trusting yourself, having the courage to be ...  Show more

Feeling overwhelmed by your emotions? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into how to deal with difficult emotions while strengthening your self-belief. Learn practical strategies to process emotions in a healthy way, overcome ...  Show more

Did you know that the way you speak to yourself shapes your life? Negative self-talk can really hold you back, but positive affirmations can set you on the path to success. It's time to recognize those pesky negative thoughts that are holding you back. Understanding these patt ...

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session! What if the very thing you think is holding you back—your imperfections—could be the key to unlocking authentic connections and inner peace?In this episode, we flip th ...  Show more

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...