Guided Meditation for Winter Burnout:  Protecting Your Energy (Part 2)

Guided Meditation for Winter Burnout: Protec...

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Finding Your Glimmers: A Somatic Reset

Is your nervous system stuck in "danger mode"? In this 10-minute somatic reset, we retrain your mind to stop scanning for threats and start hunting for Glimmers—those micro-moments of safety that physically calm your anxiety.Using the latest somatic techniques, Martin guides you ...  Show more

Winter Radiance (Part 3) Awakening Your New Energy

Are you ready to stop just surviving the winter and start blooming? In this finale of our Winter Radiance mini-series, we move from "protection mode" into "thriving mode." You have rested, you have healed, and now it is time to open the door to new possibilities.This guided medit ...  Show more

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