Winter Radiance (Part 3)  Awakening Your New Energy

Winter Radiance (Part 3) Awakening Your New ...

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Finding Your Glimmers: A Somatic Reset

Is your nervous system stuck in "danger mode"? In this 10-minute somatic reset, we retrain your mind to stop scanning for threats and start hunting for Glimmers—those micro-moments of safety that physically calm your anxiety.Using the latest somatic techniques, Martin guides you ...  Show more

Guided Meditation for Winter Burnout: Protecting Your Energy (Part 2)

Do you feel like the world is draining your battery faster than you can recharge it? In the depth of winter, it is easy to feel exposed to stress, negativity, and burnout.Welcome to Part 2 of the Winter Radiance Series on Calming Anxiety.While Part 1 was about rekindling your inn ...  Show more

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