438: The Athlete’s Mindset: How to Cultivate ...

Up next

437: 2026 Reset: My Fitness, Food and Beauty Blueprint

In this solo episode, I’m walking you through my real 2026 wellness, fitness, and beauty plan: not a reinvention, not a 12-step routine, just the habits that actually compound over time.I talk honestly about motivation vs discipline, what truly keeps me consistent with workouts a ... Show more

. 54min 54sec

436: Attachment Styles Explained: Why We Chase Unavailable People (and What To Do Instead) with Thais Gibson

Why do we want the people who give us the least clarity? Why do situationships feel addictive, and emotionally unavailable partners feel magnetic?In this episode, Thais Gibson, founder of The Personal Development School, breaks down attachment styles and how they shape attraction ... Show more

. 49min 47sec

Recommended Episodes

Why Women Are Training Wrong: Fix Hormones, Build Strength & Recover Smarter w/ Dr. Andy Galpin Part 1

Pursuit of Wellness

Ep. 165: How do you define peak performance? Today Dr. Andy Galpin, world renowned human performance scientist, joins us to explore what it means to optimize your body and mind - whether you’re an elite athlete or just starting your health journey. We discuss how to remove perfor ... Show more

. 47min 33sec

How I Trained And Ate To Get Into Magazine Cover Shape

BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie

Dr. Stephanie takes you behind the scenes of her cover shoot for Strong Fitness Magazine. She's revealing her exact nutrition and training plan to get her into cover shape, how she approached refueling her body after, and what you can do to set yourself up for a lifetime of le ...

. 29min 8sec

Building Strength & Confidence with Sal Di Stefano

Transform

In this episode of Transform, hosts Sami Clarke and Sami Spalter are joined by fitness expert Sal Di Stefano for an honest conversation on strength training, self-love, and balanced wellness. Sal opens up about his own journey with body image and shares practical tools for shi ...

. 1h 8min

World-Renowned Personal Trainer: How To Lose Fat, Build Muscle and Improve Your Mental Health | Senada Greca

The School of Greatness

Get my new book Make Money Easy here!

Get ready for an incredibly raw and inspiring conversation with fitness phenomenon Seneda Greca. From immigrating to America as a teenager and battling eating disorders to be ...

. 1h 18min