New Year’s Resolutions Fail Because We Set Th...

Negative self-talk isn’t just annoying — it can quietly shape our decisions, confidence, and impact our mental health. But what if silencing that inner critic isn’t about positive affirmations, gratitude journals, or pretending everything is fine?In this episode, host Gabe Howard ...  Show more

For many people, religion is a source of comfort — but what happens when it becomes a source of fear, shame, or lifelong anxiety? In this episode, author Cassandra Brandt shares her deeply personal journey through religious indoctrination, purity culture, and the hidden mental he ...  Show more

CW: This episode contains graphic descriptions of childhood sexual abuse, pedophilia, incest, and suicide. Childhood sexual abuse by a family member is unfortunately more common than many people realize. Approximately one in four girls and one in six boys experience some form of ...  Show more

*TRIGGER WARNING: Episode discusses themes of sexual abuse, assault and rape*

This is part I of a 2-episode series on the topic of sexual abuse, assault and rape.

In this episode, we tackle some relevant definitions and statistics, discuss some reasons why su ...

Learn to regulate your nervous system with my free course- Grounding Skills for Anxiety, and PTSD: https://courses.therapyinanutshell. ...

This is Part 2 of a series about Sexual Assault Awareness, and today’s focus is on Childhood Sexual Abuse. Let’s jump right into our topic!What you’ll hear in this episode:Childhood Sexual Abuse is “a form of child abuse including sexual activity with a minor who is not capable o ...  Show more