Happy Hour #206: SMNTY Hyperfixates

February 2026 is the hundredth anniversary of Black History Month in the United States. What is the history of it and why is it important, especially now?See omnystudio.com/listener for privacy information. 

Today, we're spotlighting the work of climate activist, author and podcaster Mikaela Loach.See omnystudio.com/listener for privacy information. 

Waist trainers have become one of the most talked-about fitness and fashion trends, but do they actually live up to the hype? In this episode, we break down what waist trainers are, why so many people are drawn to them, and whether they’re really worth the time, money, and eff ...

If you look at social media these days, there’s any number of fashion influencers and brands telling you what clothes to buy and how to wear them. In this episode of “Try This,” host Cristina Quinn gets real with The Washington Post’s fashion critic, Rachel Tashjian, and Style Me ...  Afficher plus

In today’s episode, we reflect on how we stayed productive during the times of being in a calorie deficit. Our breast implant experience is something we love speaking about openly, so we share how we trained and recovered post op, including training chest. We bust the myth of leg ...  Afficher plus

This episode is for anyone navigating the world of hip replacements—whether you’re a movement teacher facing surgery, a curious student, or a trainer working with post-op clients.I share my own journey from hip arthroscopy to anterior hip replacement, and we’ll cover:How to know ...  Afficher plus