Eccentric Hamstring Strength & BFR: When Nordics aren't the Whole Answer
Happy New Year. I hope that you all had a nice time over the Christmas and New Year period. To kick 2026 off, we continue the series on using BFR to optimise recovery from injuries. In this episode of BFR Radio, we take a deep dive into the role of BFR training in eccentric hamst ...Show more
Using BFR to Recover from ACL Reconstruction Faster - Part 3
In this episode of BFR Radio, we complete the three-part ACL rehabilitation series by exploring how Blood Flow Restriction (BFR) can be applied during Phase 3 and Phase 4 of the Melbourne ACL Rehabilitation Guide. Phase 3 and Phase 4 mark a critical transition point in ACL rehabi ...Show more