Parents Can Protect Children By Noticing The ...

Send a textWhen parents stay at odds, kids often end up carrying weight that isn’t theirs. We unpack how to cut that burden down—starting with emotional safety over perfection. As a child and adolescent psychotherapist, Kim Lee shares practical language, protective routines, and ...  Show more

Send a textAbuse rarely announces itself with a shout; it appears as confusion, shrinking confidence, and a slow drift from your own instincts. In this short primer, child and adolescent psychotherapist Kim Lee shares why he speaks about domestic abuse and what he has learned fro ...  Show more

In today's episode, we're talking all about stress and the profound impact it can have on our relationships. We live in a world where stress is chronic and constant - and not only does that spell trouble for our health and wellbeing, but it can leave us feeling lonel ...

In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our bo ...

Stress is inevitable. It is going to happen to us throughout our lives no matter what we think of it. In this episode I talk about how to learn from stressful situations because most of the time stressful times are our biggest periods of grow and the times when we learn the mo ...

Managing Stress Defining, Understanding and Overcoming Stress